Digital Resources
Children and Young People Digital Resources
Below is a list of websites and apps on the App Store for iOS users and the Play Store for Android users.
General Mental Wellbeing
NHS Digital Help Apps
Young Minds
https://www.youngminds.org.uk/
Centre 33 Online Wellbeing Toolkit
Online wellbeing toolkit - Centre 33
Anna Freud Self Help
Keep Your Head
The Mix
The Mix - Essential support for under 25s
My Possible Self
My Possible Self: The Mental Health App
Kooth
Wild Minds
https://www.scambs.gov.uk/community-safety-and-health/health-and-wellbeing/wild-minds/
Stop Breathe Think
https://www.stopbreathethink.org.uk/
Sleep Resources
Mental Health Foundation Tips for a good night sleep
Ten top tips for good sleep | Mental Health Foundation
NHS Sleep and tiredness
Sleep and tiredness - NHS (www.nhs.uk)
LGBT+ Support
The Kite Trust
For Young People - The Kite Trust
Gendered Intelligence
http://genderedintelligence.co.uk
Self Harm
LifeSIGNS
LifeSIGNS – the user-led self-injury small charity
ALUMINA Online Self Harm Support for 10 - 17 Year Olds
Calm Harm App
Eating Difficulties
Beat Eating Disorders
Get information and support - Beat (beateatingdisorders.org.uk)
PED Support
Get the support you need | PED Support
Bereavement
Cruse
Ormiston Families Stars
Ormiston Families Stars - Ormiston Families
Sexual Health
Dhiveerse
Dhiverse | Sexual Health Matters | Cambridgeshire and Peterbourough
Stop or reduce alcohol, cigarette or drug use
Talk To Frank
Honest information about drugs | FRANK (talktofrank.com)
Change Grow Live
Change Grow Live | Charity | We can help you change your life
Change Grow Live - Alcohol and Drug Advice
Disclaimer: Please note that some of these apps may use high amounts of data and battery life. Details of free (verified) Wi-Fi in Cambridgeshire and Peterborough can be found here. If you still need more help please return to the YOUnited home page.
As a patient, relative or carer using our services, sometimes you may need to turn to someone for help, advice, and support.