1. Physical activity-2
  2. General mental wellbeing-2
  3. Relax, destress or sleep better-2
  4. Stop or reduce alcohol, cigarette or drug use-2
  5. Better, healthier relationships-2
  6. Keep track of your mood and learn ways of coping-2
  7. Connect with other people to share experiences-2
  8. Child mental health and development & parenting approaches-2
As a patient

As a patient, relative or carer using our services, sometimes you may need to turn to someone for help, advice, and support. 

Patient Advice and Liaison service  Contact the Trust