1. Physical activity
  2. General mental wellbeing
  3. Relax, destress or sleep better
  4. Stop or reduce alcohol, cigarette or drug use
  5. Better, healthier relationships
  6. Keep track of your mood and learn ways of coping
  7. Connect with other people to share experiences
  8. Child mental health and development and parenting approaches
As a patient

As a patient, relative or carer using our services, sometimes you may need to turn to someone for help, advice, and support. 

Patient Advice and Liaison service  Contact the Trust