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Physical activity
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General mental wellbeing
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Relax, destress or sleep better
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Stop or reduce alcohol, cigarette or drug use
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Better, healthier relationships
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Keep track of your mood and learn ways of coping
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Connect with other people to share experiences
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Child mental health and development and parenting approaches

As a patient, relative or carer using our services, sometimes you may need to turn to someone for help, advice, and support.