Wellbeing Discovery Programme

Confused by the wide range of courses we offer?
Unsure what aspect of your wellbeing you want to focus on?
Not sure where to start?

Then our ‘Wellbeing Discovery Programme’ could be perfect for you! Over 6 weeks you will be introduced to the wellbeing hub and our core ethos of Hope, Control and Opportunity. You will get a chance to meet all the members of our team in a series of different sessions and you will begin to explore a range of different topics that we offer here at the hub. 

The programme be done on it's own or alongside other courses on our timetable.

The courses selected as part of this introductory programme will be accessible to anyone and everyone and aim to give you a good base of knowledge around your mental and physical wellbeing, including:

• Action Planning for Wellness
• Bouncebackability
• Introduction To Mindfulness
• Living Well With Anxiety
• Living Well With Stress

The programme will begin with a friendly welcome meeting with one of our team members, who will provide you with your Programme Workbook, Reflection Diary and begin assisting you as you construct your Individual Learning Plan. Following this you will join our 6-week programme group and join in with the various topics on offer. Following the end of the 6 weeks you will meet again with a team member, who will help you to reflect on what you have taken from your sessions and begin looking forward to what you would like to continue developing in the rest of your time with us at the hub. 

 

This is a rolling programme so students can join at any point and don’t need to wait until a specific week start.

Want to explore different techniques for challenging thoughts?
Discovered a budding interest in mindfulness practice?
Want to develop your ability to support others in society?

Whatever it is that you identify in your learning plan, our team member will help to guide you in the right direction!